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	<title>Lighter Delights Archives - Calcutta Wrap and Roll</title>
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	<description>Delicious Indian food to go</description>
	<lastBuildDate>Wed, 08 Jan 2014 23:17:18 +0000</lastBuildDate>
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		<title>Calcutta Paneer Skinny Roll</title>
		<link>https://calcuttawrapandroll.net/4-calcutta-vegetarian-skinny-roll/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 23:17:18 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/4-calcutta-vegetarian-skinny-roll/</guid>

					<description><![CDATA[<p>Whole-wheat roti wrap filled with sauteed Paneer cheese and our special blend of spices, herbs and (optional) onions. With or without Egg.</p>
<p>The post <a href="https://calcuttawrapandroll.net/4-calcutta-vegetarian-skinny-roll/">Calcutta Paneer Skinny Roll</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong></strong><strong></strong><em>Whole-wheat roti wrap filled with sauteed Paneer cheese and our special blend of spices, herbs and (optional) onions. With or without Egg.<br />
</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/4-calcutta-vegetarian-skinny-roll/">Calcutta Paneer Skinny Roll</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
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			</item>
		<item>
		<title>Paneer Tikka</title>
		<link>https://calcuttawrapandroll.net/5-paneer-tikka/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 23:09:40 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/5-paneer-tikka/</guid>

					<description><![CDATA[<p>Paneer (homemade cheese) blended with herbs and spices and roasted in the tandoor</p>
<p>The post <a href="https://calcuttawrapandroll.net/5-paneer-tikka/">Paneer Tikka</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong></strong><em>Paneer (homemade cheese) blended with herbs and spices and roasted in the tandoor</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/5-paneer-tikka/">Paneer Tikka</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Idli</title>
		<link>https://calcuttawrapandroll.net/10-idli-2/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 23:06:30 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/10-idli-2/</guid>

					<description><![CDATA[<p>Steamed rice cakes.  Served with Coconut Chutney and Sambar (lentil soup)</p>
<p>The post <a href="https://calcuttawrapandroll.net/10-idli-2/">Idli</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Steamed rice cake<strong>s.</strong></em><strong>  </strong><em>Served with Coconut Chutney and Sambar (lentil soup)</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/10-idli-2/">Idli</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Calcutta Chicken Skinny Roll</title>
		<link>https://calcuttawrapandroll.net/21-calcutta-chicken-skinny-roll/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 22:59:47 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/21-calcutta-chicken-skinny-roll/</guid>

					<description><![CDATA[<p>Whole wheat Roti wrap filled with sautéed Chicken &#38; our special blend of spices, herbs &#38; (optional) onions. Offered With or Without Egg. A Calcutta specialty!</p>
<p>The post <a href="https://calcuttawrapandroll.net/21-calcutta-chicken-skinny-roll/">Calcutta Chicken Skinny Roll</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Whole wheat Roti wrap filled with sautéed Chicken &amp; our special blend of spices, herbs &amp; (optional) onions. Offered With or Without Egg. <em>A Calcutta specialty!</em></strong><em><br />
</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/21-calcutta-chicken-skinny-roll/">Calcutta Chicken Skinny Roll</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken Tikka</title>
		<link>https://calcuttawrapandroll.net/22-chicken-tikka/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 22:53:46 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/22-chicken-tikka/</guid>

					<description><![CDATA[<p>Boneless chicken breast pieces, marinated in yogurt and spices and cooked in the tandoor</p>
<p>The post <a href="https://calcuttawrapandroll.net/22-chicken-tikka/">Chicken Tikka</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong></strong><em>Boneless chicken breast pieces, marinated in yogurt and spices and cooked in the tandoor</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/22-chicken-tikka/">Chicken Tikka</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken Sheekh Kebab</title>
		<link>https://calcuttawrapandroll.net/24-chicken-sheekh-kebab/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 22:45:28 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/24-chicken-sheekh-kebab/</guid>

					<description><![CDATA[<p>Mildly-spiced minced chicken cooked on skewers in the tandoor</p>
<p>The post <a href="https://calcuttawrapandroll.net/24-chicken-sheekh-kebab/">Chicken Sheekh Kebab</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong></strong><em></em><em>Mildly-spiced minced chicken cooked on skewers in the tandoor</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/24-chicken-sheekh-kebab/">Chicken Sheekh Kebab</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Palak Paneer (Light)</title>
		<link>https://calcuttawrapandroll.net/37-palak-paneer-light/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 05:32:16 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/37-palak-paneer-light/</guid>

					<description><![CDATA[<p>Paneer (homemade cheese) cubes in a delicately-spiced spinach sauce. (No Cream) &#160;</p>
<p>The post <a href="https://calcuttawrapandroll.net/37-palak-paneer-light/">Palak Paneer (Light)</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-size: 8.0pt; font-family: 'Century Gothic';">Paneer (homemade cheese) cubes in a delicately-spiced spinach sauce. (No Cream)</span></em></p>
<p>&nbsp;</p>
<p>The post <a href="https://calcuttawrapandroll.net/37-palak-paneer-light/">Palak Paneer (Light)</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chana Masala</title>
		<link>https://calcuttawrapandroll.net/39-chana-masala/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 05:29:14 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/39-chana-masala/</guid>

					<description><![CDATA[<p>Chickpeas cooked Punjabi-style with fresh tomato, onion, ginger, spices and herbs  </p>
<p>The post <a href="https://calcuttawrapandroll.net/39-chana-masala/">Chana Masala</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong></strong><em>Chickpeas cooked Punjabi-style with fresh tomato,<strong> </strong>onion, ginger, spices and herbs</em></p>
<p><strong> </strong></p>
<p>The post <a href="https://calcuttawrapandroll.net/39-chana-masala/">Chana Masala</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rajma</title>
		<link>https://calcuttawrapandroll.net/40-rajma-2/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 05:25:58 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/40-rajma-2/</guid>

					<description><![CDATA[<p>Red kidney beans cooked with fresh ginger, garlic and tomato; a nutritional gem!  </p>
<p>The post <a href="https://calcuttawrapandroll.net/40-rajma-2/">Rajma</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Red kidney beans cooked with fresh ginger, garlic and tomato; a nutritional gem!</em></p>
<p><em> </em></p>
<p>The post <a href="https://calcuttawrapandroll.net/40-rajma-2/">Rajma</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
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			</item>
		<item>
		<title>Baigan Bhartha</title>
		<link>https://calcuttawrapandroll.net/2889-2/</link>
		
		<dc:creator><![CDATA[calcutta]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 05:06:03 +0000</pubDate>
				<category><![CDATA[Lighter Delights]]></category>
		<guid isPermaLink="false">http://calcuttawrapandroll.com/2889-2/</guid>

					<description><![CDATA[<p>Eggplant roasted, mashed and sautéed with onions and fresh tomatoes and garnished with cilantro</p>
<p>The post <a href="https://calcuttawrapandroll.net/2889-2/">Baigan Bhartha</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Eggplant roasted, mashed and sautéed with onions and fresh tomatoes and garnished with cilantro</em></p>
<p>The post <a href="https://calcuttawrapandroll.net/2889-2/">Baigan Bhartha</a> appeared first on <a href="https://calcuttawrapandroll.net">Calcutta Wrap and Roll</a>.</p>
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